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On arrival at Koremasa Br, there were only Ishikawa-san and Ando-san. Waiting for ten mininutes, I noticed the e-mail saying today's practice was canceled. We decided to have a short practice of going up and down the both sides of Otarumi pass.
On the way to the pass, Ando-san pulled much longer, and the others pulled short. In the first climb after a short rest, I tried to follow Ando-san as long as possible. The power was increasing from 250W to sometimes over 300W, and at last my heart rate exceeded 200bpm. At Goma Br, I dropped.
Going down the other side, we joined together on the way and started to climb again. This time, the pace wasn't so high, but I dropped again :-( The power increased from 220W to 270W, and after drop, 200W.
Thank you for today's practice!!