お勉強。 往路28分。平均200ジャスト。 復路30分。平均236。

Today was the first training ride of our summer camp in Matsumoto, and even though we had two crits this weekend it wasn't a recovery ride.Higashi-san, Nishizono-san, Ishikawa-san, Miyazaki-kun, and I rolled out in the morning and headed n…