UTokyo bicycle racing team

2009-03-13から1日間の記事一覧

御殿下でちゃっちゃと筋トレ&パワーマックス。記録会にむけ1分もがきをやってみたら開始35秒で死んだ。。

Interval workout up to Otarumi, then back down and along the Asakawa. Even though it was nighttime and raining, it wasn't cold at all. Warm up - 10 min. Power interval - low cadence, high resistance 1 min. on/30 sec. rest - 6 sets Recovery…